health coaching
FOR MEN
A Different Approach to Wellness at iCrave Coaching
When it comes to health, the needs of women and men are different.
This is most apparent when I ask:
“How did your health become what it is today?”
The answer from men often reflects these 5 issues:
Long work hours
A general lack of knowledge about wellness
A long-term inattention to the subtle signs of declining health –
yearly weight gain, digestive issues, high blood sugar
An urgent need to alter stress responses
(example: living on caffeine for breakfast and lunch, only to eat everything in sight at 8pm. You know who you are!)
A problem of infrastructure —
the lack of simple supplies and mental strategies to make lasting changes