iCrave Coaching Programs

WORK WITH ME


It’s the promise we hold deep within…
that if given half the chance, we can be made new again. Through health coaching,
a true partnership, this desire can become a reality one simple step at a time.


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As a client of my 6-month coaching program, you will:

  • Set goals and be held accountable
  • Work to achieve and maintain your ideal weight
  • Heal or reduce chronic conditions
  • Learn which foods are your friends and which foods cause symptoms
  • Understand and overcome food cravings
  • Increase your energy
  • Discover a sustainable exercise program within your busy lifestyle
  • Learn a new way of eating that is based on attraction, rather than on willpower

Your health coaching program includes:

  • Two 50-minute coaching sessions per month via phone or in person
  • Email, text and phone support between coaching sessions
  • A customized meal plan to support your personal dietary needs and healing regimen
  • Step-by-step coaching throughout the elimination diet to identify food intolerances and reduce chronic conditions
  • Easy, healthy recipes
  • A supermarket tutorial, to discover your best food choices and understand tricky food labels
  • “Walking sessions” when possible
  • Informative handouts and articles
  • Access to local events
  • A personalized supplement regimen

Schedule a 15 minute phone consultation with me today!

my

TRAINING


I received my training as a Health Coach from the Institute for Integrative Nutrition’s cutting edge Health Coach Training Program.

During my training, I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts. My teachers included Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine; Dr. Deepak Chopra, leader in the field of mind-body medicine; Dr. David Katz, Director of Yale University’s Prevention Research Center; Dr. Andrew Willett, Chair of Nutrition at Harvard University; Geneen Roth, bestselling author and expert on emotional eating; and many other leading researchers and nutrition authorities.

My education has equipped me with extensive knowledge in holistic nutrition, health coaching, and preventive health. Drawing on these skills and my knowledge of different dietary theories, I work with clients to help them make lifestyle changes that produce real and lasting results. Referrals available upon request.