Sheila, MA

"Tara’s advice and guidance has helped me tremendously! She has guided me through a personal transformation that not only focused on nutrition but in finding a healthy & sustainable balance between my professional work life & my personal life. I work for a global company that requires flexibility in managing demands and activities across many time zones so my schedule and availability is unpredictable. Tara has provided me with recommendations that allow me to alter my approach to fitness & nutrition during those periods of work where I’m challenged for time. I am also on the board of local non-profit and have one grown child and yet I now no longer feel as if I have to sacrifice my own personal care to meet the demands of my life. Her council on diet & nutrition has been instrumental in allowing me to reduce the number of medications I was on for a chronic illness and has had the added benefit of improving the quality of my workouts & my overall feeling of stability. I cannot say enough about Tara’s commitment to my personal well-being these last 6 months; she is the quintessential health coach who looks beyond just the diet, but to the full picture!"